Weigh In record (no journal entry) for 20 July 2018
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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647 kcal
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Fat: 18.78g | Prot: 52.64g | Carb: 78.82g.
Breakfast: PAM Calci Smart Milk, Pams Wholegrain Oats, Maccona Coffee with Calci + Trim Milk. Lunch: Maggi Croutons Tuscan Style Tomato Soup. Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Portabella Mushrooms, Minced Chicken. Snacks/Other: Maggi Spanish Style Tomato Soup. more...
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steady weight
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