Weigh In record (no journal entry) for 06 August 2012
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1081 kcal
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Fat: 10.59g | Prot: 58.54g | Carb: 197.19g.
Breakfast: Cantaloupe Melons. Lunch: plain kefir trader joes, Peach. Dinner: Whole Wheat Bread, Roasted Potato (Fat Not Added in Cooking), rice, stir fry vegetable, chicken. more...
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steady weight
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pmaser's weight history
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