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marm0ora
Journal
23 May 10
marm0ora's Journal, 23 May 2010
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Weigh In record (no journal entry) for 23 May 2010
153.6 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2010:
1772 kcal
Fat: 55.93g | Prot: 69.28g | Carb: 254.68g.
Breakfast:
Grapes, Crunchy Granola Bars - Oats 'n Honey, Creamy Peanut Butter, Light Soymilk.
Lunch:
AdvantEdge Protein Shake, Banana.
Dinner:
Pizzeria Pretzel Combos.
Snacks/Other:
Pepsi, Baked Original Potato Crisps, Jumbo Brown Grade A Eggs, Strawberries.
more...
2063 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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