Paigehoffmann's Journal, 06 August 2012

136.6 lb Lost so far: 2.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1236 kcal

Fat: 33.23g | Prot: 67.62g | Carb: 179.97g.   Breakfast: banana, 1% Fat Milk, GOLEAN Crunch!, splenda, half and half, coffee, sugar. Lunch: watermelon, 45 calorie bread, red onion, tomato, turkey, Pepsi Next (Can). Dinner: Garlic & Herb Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: blue bunny fudge bars, cabbage. more...

1718 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...