tempest22's Journal, 19 July 2018

117.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1124 kcal

Fat: 70.06g | Prot: 54.63g | Carb: 123.97g.   Breakfast: Coffee with Cream and Sugar. Lunch: Bisquick Biscuit, Bagger Dave's Sauteed Mushrooms, Denny's Fresh Sautéed Zucchini & Squash, Waffle House Hashbrowns, Fried Egg , Roast Beef. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lemon Cake without Icing. more...

1332 kcal

Activities & Exercise: Yoga - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...