Weigh In record (no journal entry) for 06 August 2012
|
233.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
1306 kcal
|
Fat: 44.29g | Prot: 48.65g | Carb: 191.10g.
Breakfast: oat revolution. Lunch: nectarine, peach, avacado, pork, tortilla. Dinner: Tortilla, great value pizza blend, great value pizza sauce. Snacks/Other: weight watchers dark raspberry chocolate, grapes. more...
|
|
4454 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 10 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfroiland's weight history
|