Weigh In record (no journal entry) for 19 July 2018
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228.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1620 kcal
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Fat: 52.85g | Prot: 67.13g | Carb: 221.07g.
Breakfast: Fruit Croissant, Espresso Coffee. Lunch: John West Squid in Olive Oil, Uncle Ben's Tomato & Basil Rice, Nixe Tuna Salad Mexican Style, Orange. Dinner: Trifle, Asda Fat Free Greek Style Yogurt, Asda Mediterranean Salad, Apples, Oranges. more...
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losing 0.0 lb a week
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