jadelenroot's Journal, 06 August 2012

163.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 65.15g | Prot: 121.94g | Carb: 227.34g.   Breakfast: Bananas, Honey Bunches of Oats Honey Roasted, Milk (1% Lowfat with Added Vitamin A) , Non Dairy Creamer, Granulated Sugar , Coffee. Lunch: Traditional Pot Roast, Light Mayonnaise, Uncured Black Forest Ham, Imported Swiss Natural Cheese Deli Slices, Cracked Wheat Sourdough Bread. Dinner: Chicken Breast (Skin Not Eaten), Baby Spinach Salad, Quinoa. Snacks/Other: Hold the Cone Mini Ice Cream Cones, Peanut Butter Pretzels, All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...

2509 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours, Exercise machine (slow) - 48 minutes. more...