Weigh In record (no journal entry) for 19 July 2018
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1580 kcal
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Fat: 37.51g | Prot: 102.98g | Carb: 227.71g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Ades Natural Cero, Avena, La Yogurt Fat Free Probiotic Plain Yogurt, Plátano. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Ades Natural Cero, Avena, La Yogurt Fat Free Probiotic Plain Yogurt, Plátano. Snacks/Other: Bollos, Supremo Queso Panela, Bimbo Pan Integral, Mayonesa, Jitomate, Pepino (Pelado), Lechuga. more...
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steady weight
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Tayel N's weight history
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