Weigh In record (no journal entry) for 19 July 2018
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154.8 lb
Lost so far: 7.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1291 kcal
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Fat: 119.14g | Prot: 34.48g | Carb: 28.57g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Butter , Land O'Lakes Whipped Heavy Cream. Lunch: Smucker's Natural Creamy Peanut Butter, Iberia Coconut Milk (Leche de Coco), Spinach , Tera's Whey Bourbon Vanilla. Dinner: Broccoli . Snacks/Other: Butter , Land O'Lakes Heavy Whipping Cream, Sargento Classic Sharp Cheddar Cheese, Philadelphia Chives & Onion Cream Cheese, Keto Bread. more...
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losing 4.6 lb a week
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