Weigh In record (no journal entry) for 19 July 2018
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1088 kcal
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Fat: 67.41g | Prot: 40.67g | Carb: 89.41g.
Breakfast: Badem, Tam Yağlı Sade Yoğurt. Lunch: Karnabahar Yemeği, Bulgur Pilavı, Ispanak Yemeği. Dinner: Havuç, Tam Yağlı Sade Yoğurt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 1.7 lb a week
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