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gel 70 git 80
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177.7 lb
Lost so far: 25.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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558 kcal
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Fat: 16.08g | Prot: 50.79g | Carb: 53.59g.
Lunch: Kaşarlı Tost, Ev Yapımı Yoğurt, Sıcak Suda Pişirilmiş Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Sade Yoğurt (Tam Yağlı Süt), Ezogelin Çorbası. Snacks/Other: Sarı Tatlı Mısır. more...
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2164 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Bathing - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Singing - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
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losing 2.1 lb a week
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