|
I've been ill
|
161.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
1482 kcal
|
Fat: 41.93g | Prot: 59.32g | Carb: 218.48g.
Breakfast: Blueberries, Tesco Value Porridge Oats, Asda Whole Milk, Bananas. Lunch: Pret A Manger Chicken Caesar & Bacon on Baguette, Mango. Dinner: Sainsbury's Mixed Vegetables, Colman's Season & Shake Lemon & Herb Chicken Mix. more...
|
gaining 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artbucketartworld's weight history
|