Weigh In record (no journal entry) for 19 July 2018
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190.0 lb
Lost so far: 30.4 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1950 kcal
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Fat: 33.31g | Prot: 122.30g | Carb: 267.08g.
Breakfast: La Paulina Queso Saint Paulin, Veneziana Pan Multicereal, Chocolate con Leche Descremada. Lunch: Banana, Merluza Plancha, Tomates, Zanahoria. Dinner: Naranjas, Matarazzo Mostachol, Cerveza Normal, Berenjena, Favorita Mostachol Rayado. Snacks/Other: ENA Whey Protein (30g), Veneziana Pan Multicereal, Dia Queso de Crema Light, Arcor Chocolate con Leche, Té (Infusión), Granix Galletitas sin Sal. more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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