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bama66
Journal
19 Jul 18
bama66's Journal, 19 July 2018
bama66's Profile
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Weigh In record (no journal entry) for 19 July 2018
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2018:
1217 kcal
Fat: 53.28g | Prot: 110.26g | Carb: 79.56g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Eat Smart Sweet Kale Vegetable Salad Kit, Campbell's Soup at Hand Creamy Chicken.
Dinner:
Boiled Egg, Premier Nutrition High Protein Shake - Vanilla.
Snacks/Other:
Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Blue Diamond Whole Natural Almonds, Member's Mark Peanut Butter Filled Pretzels.
more...
2661 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Desk Work - 9 hours.
more...
steady weight
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