Weigh In record (no journal entry) for 23 May 2010
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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1714 kcal
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Fat: 51.40g | Prot: 90.71g | Carb: 224.21g.
Breakfast: egg, Cinnamon with Raisins Bakery Bread. Lunch: Goldfish pretzel. Dinner: boneless skinless chicken, Sweet Potato Fries. Snacks/Other: vanilla Ice Cream Sandwiches, sprite, 2% milk, sugar, Oil Popped Popcorn (Unsalted). more...
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losing 3.5 lb a week
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