Weigh In record (no journal entry) for 18 July 2018
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146.2 lb
Lost so far: 47.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1322 kcal
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Fat: 39.52g | Prot: 65.58g | Carb: 168.35g.
Lunch: DIA Sorvete de Creme, Mamão, Ovo Cozido, Costa Sul Kani Kama, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Guaraná Zero, Clac Pipoca Doce Caramelizada, Zaffari Sanduíche Americano Natural. more...
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1949 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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Jimena Ameneiros's weight history
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