Weigh In record (no journal entry) for 16 July 2018
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144.8 lb
Lost so far: 48.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1607 kcal
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Fat: 54.11g | Prot: 52.85g | Carb: 225.39g.
Lunch: DIA Sorvete de Creme, Arroz Branco (Cozido), Lasanha com Carne. Dinner: Rainha Mel de Abelha, Nescau Nescau com Leite, Itambé Manteiga Extra com Sal, Tapioca. more...
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2139 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 18.5 lb a week
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Jimena Ameneiros's weight history
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