Weigh In record (no journal entry) for 11 July 2018
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146.8 lb
Lost so far: 46.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1370 kcal
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Fat: 51.38g | Prot: 51.78g | Carb: 173.87g.
Lunch: Torta de Bolacha, Mamão, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha com Carne. Dinner: Pipoca, Nescau Achocolatado, Italac Leite, Itambé Manteiga Extra com Sal, Tapioca. more...
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1958 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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Jimena Ameneiros's weight history
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