Weigh In record (no journal entry) for 08 July 2018
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149.3 lb
Lost so far: 44.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2013 kcal
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Fat: 95.94g | Prot: 93.15g | Carb: 201.85g.
Lunch: Regina Queijo Coalho Espeto, DIA Sorvete de Creme, Piracanjuba Creme de Leite, Qualitá Uva sem Semente Crimson, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macaxeira Cozida, Churrasco. Dinner: Escondidinho de Carne Seca, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Suco de Cupuaçu, Habib's Pizza de Calabresa. more...
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2452 kcal
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Activities & Exercise:
Studying - 2 hours, Driving - 10 minutes, Cleaning - 4 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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