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Still working on it. With God's help I will accomplish my goal. 😀😀
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1474 kcal
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Fat: 55.63g | Prot: 34.58g | Carb: 214.78g.
Breakfast: Butter Rich Syrup, Orange Juice, Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal Weight Control - Maple & Brown Sugar. Dinner: Hellmann's Real Mayonnaise, Muenster Cheese, La Banderita Corn Tortillas, Bologna. Snacks/Other: Winchell's Apple Fritters - Glazed. more...
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losing 3.5 lb a week
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