Weigh In record (no journal entry) for 07 July 2018
|
147.0 lb
Lost so far: 46.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2018:
|
1800 kcal
|
Fat: 56.44g | Prot: 62.28g | Carb: 262.86g.
Lunch: Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Farofa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Mungunzá, Clac Pipoca Doce Caramelizada, Suco de Maracujá, Habib's Pizza de Calabresa. more...
|
|
2346 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Cleaning - 4 hours and 30 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|