Weigh In record (no journal entry) for 05 July 2018
|
145.7 lb
Lost so far: 47.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2018:
|
1473 kcal
|
Fat: 68.03g | Prot: 93.40g | Carb: 119.32g.
Lunch: Lacta Chocolate Ao Leite, Ovo Cozido, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Batatas Fritas, Sadia Hambúrguer de Carne Bovina, Giraffas Cheese Salada Steak. more...
|
|
2089 kcal
|
Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|