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😪
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2240 kcal
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Fat: 57.53g | Prot: 103.59g | Carb: 329.51g.
Breakfast: Melancia, Milho Verde Cozido. Lunch: Cebolas, Tomates, Alface Americana, Alface Rúcula, Rúcula, Coxão Mole, Purê de Batata Doce, Feijão Carioca, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante, Pão Francês, Regina Queijo Coalho Espeto, Queijo Coalho, Ovo Mexido. Snacks/Other: Doce de Leite. more...
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2566 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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