Weigh In record (no journal entry) for 19 July 2018
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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536 kcal
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Fat: 14.81g | Prot: 17.42g | Carb: 83.31g.
Breakfast: Activia Cherry Yogurt, e.d. Smith Raspberry Jam, Cream Cheese , Toasted Bagel. more...
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gaining 0.4 lb a week
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