Weigh In record (no journal entry) for 19 July 2018
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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3169 kcal
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Fat: 137.90g | Prot: 143.62g | Carb: 352.90g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas de Linaza, Semillas Secas de Chía, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Lotus Biscoff, Quillayes Queso Mozzarella. Lunch: Soprole Protein + Natural, Apio, Lechuga de Hoja Verde, Lentejas con Arroz. Dinner: Granvita Granola Cereal, Plátano, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Nature Valley Protein Chewy Bar, Los Hornos Queso Granulado, Pancho Villa Panchitos, Lotus Biscoff. more...
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2193 kcal
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Activities & Exercise:
Hanging Laundry - 31 minutes, Sitting - 46 minutes, Standing - 2 hours and 56 minutes, Resting - 12 hours and 37 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 1.5 lb a week
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