Weigh In record (no journal entry) for 19 July 2018
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125.2 lb
Lost so far: 7.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1377 kcal
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Fat: 44.65g | Prot: 62.43g | Carb: 177.39g.
Breakfast: Monoprix Beurre Doux, Monique Ranou Jambon Blanc, Baguette. Dinner: Mozzarella, Jacquet Pain Panini, Carrefour Jambon Sec Italien. Snacks/Other: Chocolat Noir 70%, Lait Demi Écrémé, Maizena, Sucre Semoule, Beurre, Oeuf. more...
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1384 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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