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First day period
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207.4 lb
Lost so far: 5.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1561 kcal
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Fat: 39.27g | Prot: 89.08g | Carb: 228.10g.
Breakfast: Vita Coco Coconut Water, President's Choice Organics Black Chia Seeds, Blueberries, Apples, Celery, Organic Girl Baby Kale Salad. Lunch: Pineapple, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Blueberry Greek Yogurt, Classico Tomato Basil Sauce, Kraft 4 Cheese Italiano Light Shredded Cheese, Butternut Winter Squash, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Egg, 1% Fat Milk, Onions, Broccoli. Snacks/Other: Smoked Salmon, President's Choice Multigrain Melba Toast, Vita Coco Coconut Water, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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