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I am worried about menstrual cramps and bloating on my diet.
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1597 kcal
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Fat: 70.06g | Prot: 80.81g | Carb: 160.93g.
Breakfast: Wegmans Glazed Donut Holes, Potato French Fries, Turkey Burger, Orange Juice, Tea (Brewed). Lunch: Ledo Pizza Gluten Free Pizza, Unsweetened Iced Tea. Dinner: Lay's Wavy Original Potato Chips, Tuna in Water (Canned), Spinach, Yehuda Gluten Free Matzo-Style Squares. Snacks/Other: Apricots , Hostess Chocodile Twinkies, Coffee with Sugar. more...
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losing 7.0 lb a week
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