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Cintura: 63 cm
Quadril: 96,5 cm
Coxa direita: 55 cm
Coxa esquerda: 55 cm
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125.4 lb
Lost so far: 0.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1930 kcal
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Fat: 60.10g | Prot: 146.32g | Carb: 194.51g.
Lunch: Farofa, Legumes Refogados, Feijão Preto Cozido, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Optimum Nutrition Greek Yogurt Protein Smoothie, Elegê Leite Zero Lactose Integral, Abacate, Cacau Show Castanha do Brasil Coberta com Chocolate Amargo, Farofa, Andorinha Azeite de Oliva Extra Virgem, Legumes Refogados, Contra-filé Grelhado, Feijão Preto Cozido, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Verde Campo Iogurte Natural Whey Baunilha, Banana Prata, Dymatize Nutrition Elite 100% Whey Gourmet Vanilla, Salton Suco de Uva Tinto Integral. more...
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478 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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