Weigh In record (no journal entry) for 19 July 2018
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1014 kcal
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Fat: 64.70g | Prot: 72.22g | Carb: 34.16g.
Dinner: Famous Dave's Sweet & Zesty BBQ Sauce, Pulled Pork. Snacks/Other: Kraft 2% Mozzarella String Cheese, Hormel Turkey Pepperoni Stix, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Now Foods MCT Oil. more...
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losing 9.1 lb a week
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