Weigh In record (no journal entry) for 19 July 2018
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235.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2475 kcal
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Fat: 123.00g | Prot: 101.50g | Carb: 244.00g.
Lunch: Burger King Double Whopper Sandwich. Dinner: TGI Friday's Sweet Potato Fries, Smokey Bones Buffalo Chicken Sandwich. Snacks/Other: Baskin-Robbins Pralines 'n Cream Ice Cream. more...
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steady weight
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