|
I guess my goal is 177....Body has its own mind!!
Still pushing it hard this morning & burned 600 Cals.
Strength & Conditioning
Warmup-1 Lap & stretches
5 Rounds
• 10x BB Deadlift
• 5x Pull-ups Strict
• 5x Dips
• 5x DB Push Press
Conditioning
• 400m Run
• 21 goblet Squats
• 21 HR Push-ups
• 200m Run
• 15 Goblet Squats
• 15 HRP
• 15Cal Assault Bike
• 9 Goblet Squats
• 9 HRP
Finish:
• Rowing 125m
• 15 Push-ups
• 4 Rounds
|
177.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
812 kcal
|
Fat: 15.61g | Prot: 44.14g | Carb: 123.20g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Snacks/Other: Toasted Bagel. more...
|
gaining 7.0 lb a week
|