Weigh In record (no journal entry) for 19 July 2018
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284.9 lb
Lost so far: 23.8 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1219 kcal
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Fat: 44.76g | Prot: 49.67g | Carb: 165.37g.
Breakfast: Bread, Milk (Nonfat), Jiffy Creamy Peanut Butter, Bananas. Lunch: Propel Fitness Water, Cucumber Salad with Vinegar, Butter, Wegmans Corn on the Cob, Yellow Mustard, Bread, Deli Sliced Ham, Food Club Sharp Cheddar Natural Cheese. Snacks/Other: Sugar, Coffee. more...
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gaining 0.3 lb a week
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