Weigh In record (no journal entry) for 19 July 2018
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2001 kcal
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Fat: 65.57g | Prot: 104.44g | Carb: 282.19g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Bananas. Lunch: Turkey Meat, Hellmann's Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crazy Richard's 100% Natural Chunky Peanut Butter, Watermelon, Watermelon, Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.8 lb a week
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