Weigh In record (no journal entry) for 19 July 2018
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180.6 lb
Lost so far: 3.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1147 kcal
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Fat: 86.04g | Prot: 73.19g | Carb: 21.48g.
Breakfast: Fried Egg with Fat, Heavy Cream, Coffee (Instant Powder). Lunch: Fresh Lemon Juice, Onions, Cucumber (Peeled), Red Tomatoes, Cooked Green String Beans (from Canned, Fat Added in Cooking), Gowardhan Ghee, Cooked Green Cabbage, Fried Egg with Fat. Dinner: Coconut Oil, Red Tomatoes, Cooked Green String Beans (from Canned, Fat Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Mother Dairy Skimmed Milk, Black Tea. more...
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2180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Ketogenic Mahima's weight history
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