Weigh In record (no journal entry) for 19 July 2018
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185.2 lb
Lost so far: 112.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1191 kcal
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Fat: 62.76g | Prot: 78.24g | Carb: 85.87g.
Lunch: Dia Fiambre da Pá , Dia Fiambre Perna Extra, Dia Queijo Flamengo, Omelete ou Ovos Mexidos, Tomates, Azeite Extra-Virgem, Pepino (Descascado), Vinagre. Dinner: Caril em Pó, Vinho Branco de Mesa, Peru Branco, Azeite Extra-Virgem, Courgette. Snacks/Other: Pêssegos, Mistura de Frutos Secos, Melancia, Água, Café Expresso. more...
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2255 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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