Weigh In record (no journal entry) for 19 July 2018
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178.4 lb
Lost so far: 2.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1041 kcal
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Fat: 54.74g | Prot: 75.59g | Carb: 58.19g.
Breakfast: Clover Full Cream Fresh Milk, Nespresso Coffee, Egg. Lunch: Nespresso Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boerewors. Dinner: Refried Bean Dip, Tuna, Egg (Whole) . Snacks/Other: Carrots, Refried Bean Dip. more...
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2218 kcal
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Activities & Exercise:
Spinning - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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