Weigh In record (no journal entry) for 19 July 2018
|
143.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2018:
|
1219 kcal
|
Fat: 41.13g | Prot: 99.84g | Carb: 114.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Blueberry, Vega Protein & Greens Chocolate. Lunch: Dannon Oikos Triple Zero - Vanilla, Boar's Head Rotisserie Seasoned Chicken Breast. Dinner: Ore-Ida Golden Fries, Mixed Salad Greens, Stop & Shop Jumbo Cooked Shrimp, Spaghetti Warehouse Fried Zucchini. Snacks/Other: Little Secrets Peanut Butter Dark Chocolate Candies, Frigo Cheese Heads Original String Cheese. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferShort's weight history
|