Weigh In record (no journal entry) for 19 July 2018
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136.5 lb
Lost so far: 14.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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477 kcal
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Fat: 30.88g | Prot: 20.64g | Carb: 36.09g.
Breakfast: Huevos Rancheros. Lunch: Maíz, Aguacate, Acelga. more...
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losing 1.5 lb a week
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