Weigh In record (no journal entry) for 19 July 2018
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221.5 lb
Lost so far: 26.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1444 kcal
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Fat: 75.66g | Prot: 100.24g | Carb: 91.85g.
Breakfast: Sweet Cherries , Liberte Yogurt Plain 2%, Coffee. Lunch: Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hotdog , Kraft Miracle Whip, Lettuce, Sliced Ham (Regular, Approx. 11% Fat) , Green Peppers , Tomatoes, Mastro Genoa Salami, Mustard, Première Moisson French Baguette , Cheese. more...
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3001 kcal
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Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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