Weigh In record (no journal entry) for 06 August 2012
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173.0 lb
Lost so far: 0.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1613 kcal
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Fat: 64.64g | Prot: 84.76g | Carb: 161.00g.
Breakfast: Margarine, Split Top Honey Wheat Bread, M-SMKR S/F LT RASP SPREAD. Lunch: Cucumber (Peeled), Red Bell Pepper, Italian Salad Dressing (Reduced Fat), Chicken Breast, Noodles. Dinner: moscato, 99% Fat Free Blended Vanilla Yogurt, Strawberries, Smoked Trout, Margarine, Cooked Spaghetti Squash. Snacks/Other: Tortilla Corn Chips, Sweet Corn Salsa, Grapes, Creamy Creations Nutty Chocolate Sugar Cone Ice Cream. more...
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losing 0.0 lb a week
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