Weigh In record (no journal entry) for 19 July 2018
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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999 kcal
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Fat: 63.99g | Prot: 59.68g | Carb: 17.36g.
Breakfast: Boa Nata Queijo Minas Padrão, Copra Óleo de Coco Extra Virgem, Ovo Mexido, Café Expresso. Lunch: Rosbife, Shitake, Rúcula, Vagem Cozida. Dinner: Vinho Cabernet Sauvignon, Vito Balducci Salame Milano. more...
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losing 1.5 lb a week
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