Weigh In record (no journal entry) for 19 July 2018
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158.8 lb
Lost so far: 15.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1410 kcal
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Fat: 32.87g | Prot: 58.75g | Carb: 224.35g.
Breakfast: Strawberries, Blueberries, Oikos Lactose Free Vanilla Yogurt, Starbucks Pike Place Roast (Tall). Lunch: Bakery 18 Cinnamon Bun, Nature Valley Layered Bars Almond Butter Chocolate. Dinner: Lovin’ Life Organic Baby Spinach, Progressive Harmonized Protein, Kirkland Signature Pineapple Chunks, Prana Black Chia Seeds, Amazing Grass Organic Wheat Grass. Snacks/Other: Starbucks Mocha Frappucino (Venti). more...
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losing 2.8 lb a week
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