Weigh In record (no journal entry) for 19 July 2018
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1025 kcal
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Fat: 43.86g | Prot: 50.02g | Carb: 108.32g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Atkins Cafe Caramel Shake. Dinner: Blue Bell Pistachio Almond Ice Cream, Cheesecake , Cheese Filled Ravioli, Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 8.4 lb a week
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