Weigh In record (no journal entry) for 19 July 2018
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205.9 lb
Lost so far: 36.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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840 kcal
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Fat: 56.64g | Prot: 68.60g | Carb: 9.55g.
Breakfast: Pramesa Coco Ralado Integral, Max Titanium Top Whey 3W, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Nestlé Creme de Leite, Nespresso Café, Frimesa Nata. Lunch: Brócolis, Rúcula, Tomates, Bife de Carne de Vaca, Couve Manteiga Crua. more...
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losing 10.8 lb a week
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