Weigh In record (no journal entry) for 19 July 2018
|
258.2 lb
Lost so far: 3.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2018:
|
1226 kcal
|
Fat: 35.92g | Prot: 82.82g | Carb: 150.89g.
Breakfast: Sunsweet Blueberries, Coffee, Land O'Lakes Light Butter, Nature's Own Light Wheat Bread, Egg. Lunch: Sprite Sprite Zero (Can), Baked Sweetpotato (Peel Eaten), Birds Eye Steamfresh Whole Green Beans, Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Nature's Own Light Wheat Bread, Cooked Okra, Steamed or Boiled Scallops. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Grapes, Honeycrisp Apples. more...
|
losing 40.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manii1's weight history
|