Weigh In record (no journal entry) for 06 August 2012
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2169 kcal
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Fat: 115.68g | Prot: 72.20g | Carb: 217.48g.
Breakfast: Fried Egg. Lunch: Ranch Salad Dressing, Spring Mix Salad, Original Meatballs. Dinner: Cinna Stix, 12" Hand Tossed Pepperoni Pizza, Dutch Country Premium Potato Bread, Goober Peanut Butter & Jelly Grape Stripes. Snacks/Other: Instant Tea Presweetened (made From Powdered), Greens ice cream, Chocolate Assortment Miniatures, Plums, Peaches. more...
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2550 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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