otw60kg's Journal, 19 July 2018

154.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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562 kcal

Fat: 26.31g | Prot: 19.15g | Carb: 64.15g.   Breakfast: Rebo Kuaci, Sari Roti Roti Tawar Gandum. Lunch: Seblak. more...

1926 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...