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Now it's moving down again after my 3 day binge!!
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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340 kcal
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Fat: 26.43g | Prot: 16.26g | Carb: 13.30g.
Dinner: Dole Green Onion, Parmesan Cheese (Shredded), Hidden Valley Buttermilk Ranch Dressing, Giant Eagle Cherry Tomatoes, Red Leaf Lettuce, House Foods Tofu Shirataki Spaghetti, Kroger Lump Crab Meat, Bertolli Creamy Alfredo Sauce. more...
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losing 8.4 lb a week
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